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Training Log Archive: xctimo

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  XC Skiing, Classic2 3:00:00 24.85(7:15) 40.0(4:30)
  XC Skiing, Skate2 1:30:00 12.43(7:15) 20.0(4:30)
  Total4 4:30:00 37.28(7:15) 60.0(4:30)

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

XC Skiing, Classic race 19:00 [3] 6.0 km (3:10 / km)

Lappe Inv.

XC Skiing, Classic warm up/down 56:00 [1] 14.0 km (4:00 / km)

Lappe

Saturday Jan 17, 2015 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Friday Jan 16, 2015 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Lappe

Thursday Jan 15, 2015 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Wednesday Jan 14, 2015 #

Note

No exercise

Tuesday Jan 13, 2015 #

Note

No exercise

Monday Jan 12, 2015 #

Note

Travel home

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