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Training Log Archive: xctimo

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running2 2:30:00 17.4(8:37) 28.0(5:21)
  Strength2 1:45:00
  Polewalk1 1:00:00 4.35(13:48) 7.0(8:34)
  Rollerskiing - Classic1 45:00 6.21(7:15) 10.0(4:30)
  Total5 6:00:00 27.96 45.0

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Note

Strath. 50-40

Saturday Jul 25, 2015 #

Running 1:00:00 intensity: (45:00 @1) + (15:00 @3) 13.0 km (4:37 / km)

Tapiola

Friday Jul 24, 2015 #

Strength 1:00:00 [1]

PUSH

Thursday Jul 23, 2015 #

Polewalk 1:00:00 [3] 7.0 km (8:34 / km)

CP

Wednesday Jul 22, 2015 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Around at Wishart and then to Cascades

Tuesday Jul 21, 2015 #

Rollerskiing - Classic 45:00 [1] 10.0 km (4:30 / km)

From home

Strength 45:00 [1]

PUSH

Monday Jul 20, 2015 #

Note

Travel home

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