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Training Log Archive: xctimo

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Polewalk1 1:30:00 7.46(12:04) 12.0(7:30)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total2 2:00:00 10.56(11:22) 17.0(7:04)

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MoTuWeThFrSaSu

Wednesday Sep 2, 2015 #

Running 30:00 [1] 5.0 km (6:00 / km)

LPH grounds

Tuesday Sep 1, 2015 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP

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