Training Log Archive: xctimoIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 6, 2020 #
Running 2:00:00 [1] 17.0 km (7:04 / km)
ILT + TILT
Saturday Sep 5, 2020 #
Mountain Cycling 1:00:00 [1] 17.0 km (3:32 / km)
Mount McKay
Running 2:15:00 [1] 21.0 km (6:26 / km)
Hazelwood to Wishart and back
Friday Sep 4, 2020 #
Running 2:00:00 [1] 18.0 km (6:40 / km)
TILT + ILT with bushwhacking
Thursday Sep 3, 2020 #
Strength 30:00 [1]
Mountain Cycling 1:00:00 [1] 18.0 km (3:20 / km)
From home with M
Wednesday Sep 2, 2020 #
Running 1:00:00 [2] 11.0 km (5:27 / km)
With Bootsy and Pekka from Bootsy’s house to CP and back
Tuesday Sep 1, 2020 #
Running 35:00 [1] 6.0 km (5:50 / km)
Polewalk 1:40:00 [1] 12.0 km (8:20 / km)
CP
Monday Aug 31, 2020 #
Note
10km walking at Chapples g.c.