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Training Log Archive: xctimo

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Polewalk2 3:15:00 13.67(14:16) 22.0(8:52)
  Running3 2:45:00 14.91(11:04) 24.0(6:53)
  Lapiotyö!!1 1:30:00 7.46(12:04) 12.0(7:30)
  Strength1 30:00
  Total6 8:00:00 36.04 58.0

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

Lapiotyö!! 1:30:00 [1] 12.0 km (7:30 / km)

Pushing wheelbarrow

Friday Nov 6, 2020 #

Strength 30:00 [1]

Home

Thursday Nov 5, 2020 #

Polewalk 45:00 [1] 5.0 km (9:00 / km)

Lappe

Polewalk 1:15:00 [1] 9.0 km (8:20 / km)

Lappe

Wednesday Nov 4, 2020 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Block

Tuesday Nov 3, 2020 #

Running 45:00 [1] 6.0 km (7:30 / km)

Lappe

Polewalk 1:15:00 [1] 8.0 km (9:23 / km)

CP in the dark

Monday Nov 2, 2020 #

Running 1:00:00 [1] 8.0 km (7:30 / km)

Mills Block. Icy.

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