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Training Log Archive: beowulf

In the 7 days ending Aug 9, 2008:

activity # timemileskm+m
  ride3 2:35 1.61 2.59
  run1 1:10 0.06 0.1
  Total3 3:45 1.67 2.69

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Thursday Aug 7, 2008 #

ride warm up/down 20 [2]

Nice and easy, just to keep the blood flowing to the legs. Tapering for the 5 Peaks this weekend.

run warm up/down 15 [2]

Same as ride.

run (Tempo) 25 [3] 0.06 mi (6:59 / mi)

run (Hills) 30 [5]

Thomas street hill 4x. Some gooood suffering!

Wednesday Aug 6, 2008 #

ride (Tempo) 45 [3] 1.61 mi (28 / mi)

Sunday Aug 3, 2008 #

ride 1:30 [2]

Nice and steady, not pushing too hard. Some gravel, but mostly road.

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