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Training Log Archive: Brodie Nank

In the 1 days ending Mar 7, 2012:

activity	#	time	miles		km		+m	load
Strength and Conditioning	1	31:30						5294.5
Sprint Orienteering	1	26:13	3.92	(6:41)	6.31	(4:09)	26	4606.8
Running	1	21:48	2.8	(7:47)	4.51	(4:50)	15	3664.1
Total	2	1:19:31	6.72		10.82		41	13565.5

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Wednesday Mar 7, 2012 #

4 PM

Strength and Conditioning 31:30 [3]

Good sesh.

5 PM

Running warm up/down 21:48 [3] 4.51 km (4:50 / km) +15m 4:45 / km
shoes: Karhu Fast

Sprint Orienteering race (Tempo) 26:13 [4] *** 6.31 km (4:09 / km) +26m 4:04 / km
ahr:178 max:189 shoes: Karhu Fast

Twilight event at Windsor Park. Got to use the school today so it was slightly better than last time. Ran really well at a good tempo pace and felt quite good physically but made a error at 11 and a stupid error at 16.

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