Training Log Archive: Brodie NankIn the 1 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Event: Eureka Challenge, SILVA NOLs
9 AM
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
For both events.
Sprint Orienteering race (University of Ballarat) 13:36 [5] 3.48 km (3:54 / km) +45m 3:40 / km
shoes: Karhu Fast
Good run. Slow at the start getting into the the navigation but built up from this and pushed hard through the easier legs through the middle of the race. Pretty happy with how I went, no real errors but lost about 15 secs on the first and about 20 more all up in 3, 5 and 13.
12 PM
Forest Orienteering race (Surface Hill) 31:57 [5] **** 6.24 km (5:07 / km) +98m 4:45 / km
shoes: Inov-8 X-Talon 212
Another good run, feeling good to be more consistent with my navigation. Again built up into my race but don't think I pushed myslef through the middle of the race, losing about 1 min 8,9,10. Really happy with my nav through the intense stuff and only a few small 15 sec errors at 4,10 and 19.