Running long 2:30:50 [2] 32.67 km (4:37 / km) +153m 4:31 / km
slept:7.5 shoes: ASICS GT 2000 7 2E
2.5 hour long run @ moderate pace ITW. Felt rough waking up at 5:30am, especially so because I had slept so poorly due to thinking about having to get up early to run.. Once I got started didn't feel too bad, but glutes were mildly tight to start and quite tired by the end. 1st toe joint on R and 2nd/3rd/4th on L a tad sore when running on cement so tried to stay on grass next to cement or on gravel tracks. I think I have been getting this soreness as all my shoes are hitting retirement - already have new racers and my new training shoe is on the way so hopefully this improves over the coming weeks.