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Training Log Archive: Brodie Nank

In the 1 days ending May 28, 2019:

	activity	#	time	miles		km		+m	load
	Running	1	45:00	5.44	(8:17)	8.75	(5:09)	87	6016.5
	Strength and Conditioning	1	15:00						2234.7
	Total	2	1:00:00	5.44		8.75		87	8251.2
averages - sleep:8

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Tuesday May 28, 2019 #

12 PM

Running 45:00 [1] 8.75 km (5:09 / km) +87m 4:54 / km
slept:8.0 shoes: ASICS GT 2000 7 2E

Felt pretty pooped when I woke up at my first alarm to do this one before work so opted for a bit of extra sleep and did it at lunch. Felt a bit better from a fatigue perspective at work but very hungry all day - much more so than I usually would be. The actual run was ok but feeling tired in the legs from the Sunday-Monday combo - understandably i think.

5 PM

Strength and Conditioning 15:00 [2]

Core after work followed by a nice stretch.

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