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Training Log Archive: Brodie Nank

In the 1 days ending May 31, 2019:

activity	#	time	miles		km		+m	load
Running	1	20:00	2.75	(7:16)	4.43	(4:31)	62	2979.6
Total	1	20:00	2.75	(7:16)	4.43	(4:31)	62	2979.6

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Friday May 31, 2019 #

7 PM

Running 20:00 [2] 4.43 km (4:31 / km) +62m 4:13 / km
shoes: ASICS GT 2000 7 (2E)

Shakeout with Aislinn after checking into accommodation in Wellington and pre dinner. Was going to be on a sprint map with the team but delayed flights meant we couldn't get out before dark and everyone was pretty keen for dinner by the time we checked in.

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