Running 40:00  7.8 km (5:08 / km) +73m 4:54 / km
shoes: ASICS GT 2000 8 2E (V2)
Easy run after work. A bit cooked after getting back to Melbourne late last night and working today, found it a little hard to go out in the dark. Felt ok once out, knee fine at the start but a bit sore at the end.