Training Log Archive: Brodie NankIn the 1 days ending Jul 10, 2020:
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| Fr |
Friday Jul 10, 2020 #
7 AM
Strength and Conditioning 25:00 [1]
Barefoot and glute conditioning
8 AM
Running 31:00 [2] 6.12 km (5:04 / km) +35m 4:55 / km
shoes: ASICS GT 2000 8 2E (V2)
BBA to work. Bit of a struggle running this early but got through ok.
5 PM
Running 40:10 [2] 7.75 km (5:11 / km) +64m 4:59 / km
shoes: ASICS GT 2000 8 2E (V2)
Easy #2 HFW. Felt a bit tipsy after a few km due to the post work G&T - maybe made it a little strong..