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Training Log Archive: Brodie Nank

In the 1 days ending Jul 11, 2020:

activity # timemileskm+mload
  Running1 50:30 6.55(7:43) 10.54(4:47) 1047523.5
  Total1 50:30 6.55(7:43) 10.54(4:47) 1047523.5

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Sa

Saturday Jul 11, 2020 #

3 PM

Running 50:30 [2] 10.54 km (4:47 / km) +104m 4:34 / km
shoes: Nike Zoom Fly

Was supposed to be my marathon session day but feeling pretty tired, even after a long lie in, so opted for an easy with some strides. Probably good choice as knee decided to not play ball and was a tad sore after not feeling it all yesterday.

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