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Training Log Archive: Brodie Nank

In the 1 days ending Jul 13, 2020:

activity	#	time	miles		km		+m	load
Strength and Conditioning	1	45:00						6704.1
Riding	1	36:00	7.46	(12.4/h)	12.0	(20.0/h)	100	4813.2
Total	2	1:21:00	7.46		12.0		100	11517.3

1:21

0:00

» now

Monday Jul 13, 2020 #

7 AM

Riding 36:00 [1] 12.0 km (20.0 kph) +100m

Commute to/from work. Body was not feeling up to anymore than this - R hip sore even just walking into late arvo and nervy pain into hamstring on L with an attempted jog. Happy to keep it easy.

5 PM

Strength and Conditioning 45:00 [2]

Hamstring and trunk conditioning

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