Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Jul 15, 2020:

activity	#	time	miles		km		+m	load
Running	2	55:40	7.1	(7:50)	11.43	(4:52)	93	8293.2
Riding	1	18:00	3.73	(12.4/h)	6.0	(20.0/h)	75	2406.6
Total	2	1:13:40	10.83	(6:48)	17.43	(4:14)	168	10699.8

1:13

0:00

» now

Wednesday Jul 15, 2020 #

7 AM

Riding 18:00 [1] 6.0 km (20.0 kph) +75m

Commute to work

Running 24:30 [2] 4.87 km (5:02 / km) +38m 4:51 / km
shoes: ASICS GT 2000 8 2E (V2)

BBA after riding to work. Knee was a bit sore on the bike and then definitely felt it a bit in this run. Frustrating.

12 PM

Running 31:10 [2] 6.56 km (4:45 / km) +55m 4:34 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy #2 at lunch. All I could fit in today as double work day. Wasn't going to run twice after my knee was a little sore this morning but felt like this week had been way too easy and it started to feel a bit better so got about for a quick one at lunch. A tad sore during but no worse than this morning.

« Earlier | Later »