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Training Log Archive: Brodie Nank

In the 1 days ending Jul 19, 2020:

activity	#	time	miles		km		+m	load
Running	1	2:45:00	22.75	(7:15)	36.62	(4:30)	221	24581.7
Total	1	2:45:00	22.75	(7:15)	36.62	(4:30)	221	24581.7

2:45

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Sunday Jul 19, 2020 #

11 AM

Running long 2:45:00 [2] 36.62 km (4:30 / km) +221m 4:22 / km
shoes: Nike Zoom Fly

Steady long run with aston, essentially out to eaglemont along the river and return. Was supposed to be doing a marathon session - running easy for an hour and then m/t pace - but my legs still sore from Friday so thought I should play it safe and do a sustained easy run for the same distance. Glad I opted for this as it felt hard enough for today

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