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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Apr 5:

activity # timemileskm+mload
  Forest Orienteering1 52:06 5.62(9:16) 9.05(5:46) 1868757.0
  Running2 21:00 2.09(10:04) 3.36(6:15) 193529.7
  Total3 1:13:06 7.71(9:29) 12.4(5:54) 20512286.6

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Mo

Monday Apr 5 #

10 AM

Running 8:23 [3] 1.51 km (5:34 / km) +5m 5:28 / km

11 AM

Forest Orienteering 52:06 [3] 9.05 km (5:46 / km) +186m 5:13 / km

12 PM

Running 12:37 [3] 1.85 km (6:49 / km) +14m 6:33 / km

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