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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Apr 7:

activity # timemileskm+mload
  Running2 57:13 6.99(8:11) 11.25(5:05) 409617.0
  Total2 57:13 6.99(8:11) 11.25(5:05) 409617.0

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We

Wednesday Apr 7 #

7 AM

Running 42:40 [3] 8.44 km (5:03 / km) +23m 4:59 / km

4 PM

Running 14:33 [3] 2.81 km (5:10 / km) +18m 5:01 / km

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