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Training Log Archive: Brodie Nank

In the 7 days ending Jun 28, 2020:

activity	#	time	miles		km		+m	load
Running	10	9:10:58	68.31	(8:04)	109.93	(5:01)	807	83692.7
Strength and Conditioning	3	1:35:00						13694.7
Total	13	10:45:58	68.31		109.93		807	97387.4

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Sunday Jun 28, 2020 #

4 PM

Running 1:30:43 [3] 15.76 km (5:45 / km) +259m 5:19 / km
shoes: NVII Terra TT

Easy out to Point Addis by myself and then back with Rosie and Nicola who had been dropped off there by Carl. Cold out but a fantastic twilight run, apart from some minor knee pain due to sand and steep descents - hopefully haven't triggered anything to serious to stop me from running tomorrow.

Saturday Jun 27, 2020 #

9 AM

Running 32:35 [2] 6.33 km (5:09 / km) +34m 5:01 / km
shoes: ASICS GT 2000 8 2E (V2)

BBA in Anglesea. Knee a tad sore but no horrific.

5 PM

Running 1:02:48 [1] 10.53 km (5:58 / km) +178m 5:30 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy Twilight run with Nicola, taking in a fantastic sunset. No knee pain which was a big win.

6 PM

Strength and Conditioning 20:00 [2]

10 mins of abs and then "butt lift" with the whole gang

Friday Jun 26, 2020 #

10 AM

Running 33:13 [2] 6.0 km (5:32 / km) +55m 5:18 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy run to pick Laura's car up. Extremely nervy left hamstring

Thursday Jun 25, 2020 #

10 AM

Running 30:02 [2] 6.2 km (4:51 / km) +29m 4:44 / km
shoes: Nike Zoom Fly

Shakeout

2 PM

Running 21:00 [2] 4.39 km (4:47 / km) +24m 4:40 / km
shoes: Nike Zoom Fly Flynit

Running intervals 1:17:00 21.24 km (3:38 / km) +6m 3:37 / km
shoes: Nike Zoom Fly Flynit

"Big T": 25'(5') + 20'(4') + 15'(3') + 5' @ Thresh
Probably the hardest marathon session yet and got through relatively smoothly apart from two toilet stops.. Not far from my half marathon pb, moving well. Nice to have Freddo on the bike for some of it - would have been tough completely solo.

Running 20:09 [2] 4.2 km (4:48 / km)
shoes: Nike Zoom Fly Flynit

Hobble home

Wednesday Jun 24, 2020 #

9 AM

Running 40:02 [2] 8.3 km (4:49 / km) +27m 4:45 / km
shoes: ASICS GT 2000 8 2E (V2)

Shakeout turned easy run.
Seems my knee hasn't liked the increase in easy mileage. Could probably session today but risk making it worse again - safer choice is tomorrow - frustrating as now I'm up for a solo sesh again.

Tuesday Jun 23, 2020 #

8 AM

Strength and Conditioning 30:00 [1]

Glute and barefoot conditioning circuit

9 AM

Running 30:26 [2] 5.9 km (5:10 / km) +46m 4:58 / km
shoes: ASICS GT 2000 8 2E (V2)

BBA. First no knee tape run for a while with only limited knee feels - good signs.

5 PM

Running 54:00 [2] 10.01 km (5:24 / km) +28m 5:19 / km
shoes: ASICS GT 2000 8 2E (V2)

Easy jog with Freddo and Aston

Monday Jun 22, 2020 #

9 AM

Strength and Conditioning 45:00 [2]

2 x trunk and hamstring conditioning circuit
Knee a tad sore this morning so leaving it for just the one run today. Best it has felt after a session day so far though.

4 PM

Running 59:00 [1] 11.08 km (5:19 / km) +120m 5:03 / km
shoes: ASICS GT 2000 8 2E (V2)

MFR Monday night run. Not a bad temperature, knee felt fine and nice group - good times.

C • Careful 2

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