Training Log Archive: Brodie Nank

Running 8:42 [3] 1.49 km (5:49 / km) +49m 5:00 / km

Forest Orienteering 1:22:22 [3] 12.19 km (6:45 / km) +321m 5:58 / km

Running 6:06 [3] 1.01 km (6:03 / km) +16m 5:37 / km

Running 15:21 [3] 2.91 km (5:16 / km) +24m 5:03 / km

Forest Orienteering 46:58 [3] 7.42 km (6:20 / km) +144m 5:46 / km

Running 11:20 [3] 1.83 km (6:12 / km) +6m 6:06 / km

Running 11:42 [3] 2.34 km (5:00 / km) +9m 4:55 / km

Running 18:21 [3] 2.53 km (7:16 / km) +39m 6:45 / km

Sprint Orienteering 15:14 [3] 3.85 km (3:57 / km) +57m 3:41 / km

Forest Orienteering 26:55 [3] 4.07 km (6:37 / km) +17m 6:29 / km

Running 23:49 [3] 4.86 km (4:54 / km)

Running 10:23 [3] 2.87 km (3:37 / km) +6m 3:35 / km

Running 20:20 [3] 3.88 km (5:14 / km) +40m 4:59 / km

Running 30:01 [3] 4.92 km (6:06 / km)