Training Log Archive: Doug B

In the 7 days ending Jun 15, 2013:

activity

time

miles

bike

3:50:15

47.17

(4:53)

75.91

(3:02)

orienteering

58:09

4.47

(13:01)

7.19

(8:05)

walk

36:47

1.86

(19:44)

3.0

(12:16)

Total

5:25:11

53.5

(6:05)

86.1

(3:47)

1:09

0:00

orienteering race 58:09 [4] 7.19 km (8:05 / km)
shoes: Oroc 280

walk 36:47 [1] 3.0 km (12:16 / km)
shoes: Lowa Zephyr

bike (CX) 59:11 [3] 18.2 km (3:15 / km)

bike (CX) 1:09:23 [3] 24.2 km (2:52 / km)

bike (CX) 47:04 [3] 16.73 km (2:49 / km)

bike (CX) 54:37 [3] 16.78 km (3:15 / km)