Training Log Archive: neIn the 7 days ending Mar 26, 2005:
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Saturday Mar 26, 2005 #
Trail Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Montrail Masai
Orienteering race (sprint) 18:40 [4] *** 2.5 km (7:28 / km)
shoes: Montrail Masai
Picked some bad route choices. Either got ahead or behind myself on the map.
Orienteering race (sprint) 24:38 [4] *** 3.0 km (8:13 / km)
shoes: Montrail Masai
Good run. Made two good sized mistakes. Became brain dead at the end. Need to concentrate more at the end.
hashing (roads) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Brook Glycerin 3
Got really tired after the first half fairly hard. Long day. Through the roads of Norwalk. Some nice parts.
Friday Mar 25, 2005 #
Indoor cardio 25:00 [2]
shoes: Montrail Masai
treadmill and stairmaster. Also streched 20min and some core work
Thursday Mar 24, 2005 #
xc ski (skate) 35:00 [3]
weight:176lbs
Tried to break trail while learning to skate. The technique was close, it was just slow snow and breaking a trail was even harder. Hardest workout I have done this week. streched 10min afterwards.
Wednesday Mar 23, 2005 #
Road Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Montrail Masai
Snow night with lot of sleet that burned the forehhead. Not a great day for a 40-45min run. Did the main St loop. Streched for 40-60min at home. A little sore the next day.
Tuesday Mar 22, 2005 #
Trail Run 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Masai
run through the wood behind the ice rink. Snow and sticks but it warmed me up. stretch and core work out.
Monday Mar 21, 2005 #
%^&*# Treadmill 15:00 [2] 2.0 mi (7:30 / mi)
weight:176lbs shoes: Brook Glycerin 3
Slow warm up and some lifting with the legs and streching. Should have done some upper body at home but for some reason it took forever to make a really bad curry. Total time 40:00. Back is feeling much better, sleeping better.
Plan is to skip the really hard days and do more streching and lifting. Back to the schedule in a week. Work (combined with my laziness) is definitely getting in the way of some good training.
Plan is to skip the really hard days and do more streching and lifting. Back to the schedule in a week. Work (combined with my laziness) is definitely getting in the way of some good training.