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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  run1 54:05 4.51(11:59) 7.26(7:27) 234
  Total1 54:05 4.51(11:59) 7.26(7:27) 234
averages - sleep:5

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Tu

Tuesday Mar 15, 2016 #

run 54:05 [3] 7.26 km (7:27 / km) +234m 6:25 / km
slept:5.0 shoes: Asics GT 1000 #3

Easy run to work.
Track closed from back burn beyond Greenwich.
Met Michael Free and jogged with him for a few k.

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