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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 18, 2016:

activity # timemileskm+m
  cycling1 56:00 10.56(5:18) 17.0(3:18)
  Total1 56:00 10.56(5:18) 17.0(3:18)

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Fr

Friday Mar 18, 2016 #

cycling 56:00 [3] 17.0 km (3:18 / km)

OK, one days tapering should do it. Back on bike.

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