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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  cycling1 49:00 10.1(4:51) 16.26(3:01) 229
  Total1 49:00 10.1(4:51) 16.26(3:01) 229
averages - sleep:5

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0:49
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Mo

Monday Mar 21, 2016 #

cycling 49:00 [3] 16.26 km (3:01 / km) +229m 2:49 / km
slept:5.0

soaked on the way to work, had to thrash myself on the way home to make school pick-up only 5 minutes late.

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