Training Log Archive: undy

In the 1 days ending Mar 23, 2016:

activity

time

miles

soccer

26:00

2.17

(11:57)

3.5

(7:26)

orienteering

20:00

1.55

(12:52)

2.5

(8:00)

Total

46:00

3.73

(12:20)

6.0

(7:40)

averages - sleep:9 weight:70kg

0:46

0:00

soccer 26:00 [3] 3.5 km (7:26 / km)

Another intense 2-0 (maybe 3-0) loss.

orienteering 20:00 [2] * 2.5 km (8:00 / km)
slept:9.0 weight:70kg

SSS with Lyra and Zali.
usual sprint-walk-sprint stuff that sub-teens do