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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  run1 42:44 3.89(10:59) 6.26(6:49) 114
  stretching1 10:36
  Total2 53:20 3.89 6.26 114

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Th

Thursday Aug 15, 2019 #

stretching 10:36 [3]

7 AM

run 42:44 [3] 6.26 km (6:49 / km) +114m 6:15 / km
shoes: Hoka OneOne SpeedGoat 2

Felt a lot more springy this morning, so ran to work, slightly longer Blackman Park route. Frost on the ground in the park.

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