Training Log Archive: undyIn the 1 days ending Aug 21, 2019:
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Wednesday Aug 21, 2019 #
cycling 15:00 [3] 5.0 km (3:00 / km)
shoes: Trek Roadie
RTW short way
11 AM
run 20:16 [2] 2.78 km (7:17 / km) +20m 7:02 / km
slept:7.0 shoes: Hoka OneOne SpeedGoat 2
Short run home - bonked. Mmmm, this seems to happen a lot on Wednesday lunch times.
Not sure if its sleep deprivation, dehydration or sugar low. Attempted to remedy all three this arvo.
Not sure if its sleep deprivation, dehydration or sugar low. Attempted to remedy all three this arvo.