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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  cycling2 31:42 6.41(4:57) 10.32(3:04) 162
  ultimate1 22:22 1.2(18:39) 1.93(11:35)
  stretching1 9:07
  Total4 1:03:11 7.61 12.25 162
  [1-5]4 1:02:51

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Th

Thursday Feb 27, 2020 #

stretching 9:07 [3]

7 AM

cycling 16:29 intensity: (14 @0) + (4:55 @1) + (9:27 @2) + (1:53 @3) 5.08 km (3:15 / km) +88m 2:59 / km
ahr:106 max:129

12 PM

ultimate 22:22 intensity: (6 @0) + (3:39 @1) + (9:45 @2) + (7:22 @3) + (1:13 @4) + (17 @5) 1.93 km (11:35 / km)
ahr:115 max:151

5 PM

cycling 15:13 intensity: (3:36 @1) + (6:15 @2) + (5:22 @3) 5.24 km (2:54 / km) +74m 2:43 / km
ahr:112 max:134

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