Training Log Archive: undyIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Event: Metro Finals, Junior League
orienteering race 44:25 [4] *** 6.5 km (6:50 / km) +120m 6:15 / km
shoes: Inov8 X-Talon 212 (#2)
Metro League final at Cattai Scout camp
Interesting course - most controls were in the rock. A lot of people lost a lot of time at #1 adjusting to the mapping, I was a bit lucky there. Thought that the long round route was best for #2 and overtook Matt Hill (I thought), but apparently Daniel Hill caught me 2 minutes by #2... Combination of running too slow and not taking a couple of shortcuts.
From then on Dan and I pretty much had a running battle, he was definitely running faster than me today, but every now and then I would pop up from a route choice to find myself ahead.
Big Foot won - 5th title in a row :)
Greg did about 40 minutes for fastest on course.
Interesting course - most controls were in the rock. A lot of people lost a lot of time at #1 adjusting to the mapping, I was a bit lucky there. Thought that the long round route was best for #2 and overtook Matt Hill (I thought), but apparently Daniel Hill caught me 2 minutes by #2... Combination of running too slow and not taking a couple of shortcuts.
From then on Dan and I pretty much had a running battle, he was definitely running faster than me today, but every now and then I would pop up from a route choice to find myself ahead.
Big Foot won - 5th title in a row :)
Greg did about 40 minutes for fastest on course.
C • fastest? 16
Saturday Aug 31, 2013 #
swim 23:40 [3] 1.0 km (23:40 / km)
shoes: bare feet
Swim - still feeling a bit tired from yesterday evening.
orienteering 10:00 [2] ** 1.0 km (10:00 / km)
Collecting controls in Bicentennial Park
Friday Aug 30, 2013 #
cycling 1:50:00 [3] 38.0 km (2:54 / km)
To/from the Swans/Hawks game at Homebush.
Got a 2" screw stuck in my tyre on the way home :(
Had to turn it to get it out. Fortunately effected a first time repair in about 7 minutes.
Got a 2" screw stuck in my tyre on the way home :(
Had to turn it to get it out. Fortunately effected a first time repair in about 7 minutes.
Thursday Aug 29, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km
Wednesday Aug 28, 2013 #
11 AM
run 1:22:53 [3] 12.86 km (6:27 / km) +254m 5:52 / km
shoes: Asics GT 1000
Ferndale track to LCNP, then Fairylands to Blackman Park and home the fairly short way. Quads and hammys quite tired.
Tuesday Aug 27, 2013 #
7 AM
run 55:34 [3] 9.58 km (5:48 / km) +252m 5:08 / km
shoes: Asics GT 1000
To work - felt pretty good, achilles not too bad despite getting a recent workout.
Can't fix my GPS to my watch at the moment (both are a bit broken), so I'm tying it to my (rock and Run) bumbag. The extra wobble is definitely boosting my mileage. How much extra fitness will that translate to ?
Can't fix my GPS to my watch at the moment (both are a bit broken), so I'm tying it to my (rock and Run) bumbag. The extra wobble is definitely boosting my mileage. How much extra fitness will that translate to ?
Monday Aug 26, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)
Still on road bike, still looking for a new frame.