Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Feb 23, 2014:

activity	#	time	miles		km		+m
run	3	2:12:30	12.33	(10:45)	19.84	(6:41)	454
cycling	3	2:12:00	29.83	(4:26)	48.0	(2:45)	110
orienteering	1	22:31	2.93	(7:42)	4.71	(4:47)
soccer	1	20:00
Total	6	5:07:01	45.08		72.55		564

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Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital

orienteering race 22:31 [4] 4.71 km (4:47 / km)
shoes: Inov8 X-Talon 212 (#2)

Sprint O Westmead
Great course setting.
Lost time through running a bit slowly and small mistakes. Lost a lot of time at #21 -dumb route out of control (didn't figure dogleg was best), then didn't (couldn't) read detail on approach to control and unnecessarily ran an extra loop to attack from S.

Fun.

run 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 (#2)

Warm-up, warm-down.

Sprint - Splits

Saturday Feb 22, 2014 #

run 37:30 [3] 5.78 km (6:29 / km) +101m 5:58 / km
shoes: Asics Gel 1170

Rolled out of bed for a run - took a while to warm up.

Friday Feb 21, 2014 #

cycling 54:00 [3] 20.0 km (2:42 / km)

Commute, back via Manns Point, side trips to shops etc.

Thursday Feb 20, 2014 #

cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km

Ride to/from work - sunny !

Wednesday Feb 19, 2014 #

cycling 30:00 [3] 12.0 km (2:30 / km)

Ride to-from soccer

soccer 20:00 [2]

Soccer - rather a niggly game as the referee failed to exert any control.

Eventually one of their players head-butted my full-back when the ball wasn't even in play and we walked off.

Tuesday Feb 18, 2014 #

7 AM

run 1:20:00 [3] 12.06 km (6:38 / km) +353m 5:47 / km
shoes: Asics GT 1000

Long run to work, initially it felt good bar a slight right-hip niggle, then when I got to running round the water (Greenwich onwards) it was much more humid.

Felt good to get a longer run in.

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