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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Jul 21, 2014:

activity # timemileskm+m
  orienteering2 2:20:56 11.5(12:16) 18.5(7:37) 275
  cycling1 50:00 9.94(5:02) 16.0(3:08)
  soccer1 26:00
  Total4 3:36:56 21.44 34.5 275

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Monday Jul 21, 2014 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km)

My $10-from-Vinnies long sleeved cycling top is getting a workout. Toasty warm.

Sunday Jul 20, 2014 #

9 AM

orienteering race 1:30:26 [2] 12.0 km (7:32 / km) +275m 6:46 / km
(sick) shoes: Inov8 X-Talon 212 (#3)

State League, Belanglo (Tree Cave Track), M40

Fairly slow through the bush, but better than yesterday.

Messy start again - too low at #1, took a while to find #6, some map anomoly I think - happily Milo appeared and ferreted it out. Miss at #10 after being disturbed by O'ing's howling. I'd never heard it before but had heard rumours. Its truly not pleasant.

Cautious routes though to finish.

One of the juniors cracked 90 minutes, then there were a bunch on about the same time - I guess we all lost 4-5 minutes.

Saturday Jul 19, 2014 #

orienteering race 50:30 [3] 6.5 km (7:46 / km)
(sick) shoes: Inov8 X-Talon 212 (#3)

Soapy Flat "Middle Distance" state league.

Thick, low visibility in a lot of the map.

Mistakes at 1-4,6-8 - just not switched on to what was very tough orienteering. 10 minutes down, deservedly. Its all relative - got a lift with Shingo and jayne who both made 20 minutes + of mistakes on the same 4.4km course.

Wednesday Jul 16, 2014 #

soccer 26:00 [2]

Soccer - back to goal keeper for GF
Went down 3-1, but I reckon I had a pretty good game.

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