Training Log Archive: undyIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 42:56 [4] *** 7.0 km (6:08 / km) +100m 5:43 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
cycling 2:16:00 [3] 64.92 km (2:06 / km) +829m 1:58 / km
run 31:30 [3] 5.35 km (5:53 / km) +101m 5:23 / km
shoes: Asics GT 1000 #3
run 1:18:32 [3] 10.15 km (7:44 / km) +233m 6:56 / km
shoes: Asics GT 1000 #3