Training Log Archive: undyIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
run 40:28 4.5 km (9:00 / km)
shoes: Inov8 X-Talon 212 (#4 - blue)
to start & from finish x 2
false start of race
VE course shadowing.
false start of race
VE course shadowing.
Saturday Aug 15, 2015 #
orienteering race 15:46 [4] 3.45 km (4:34 / km)
shoes: Inov8 X-Talon 212 (#3)
State League Sprint-O at UWS Richmond.
Felt fairly easy for most of the course, probably wasn't running anywhere near hard enough, about 90 seconds down on Mike B and just behind shingo.
Felt fairly easy for most of the course, probably wasn't running anywhere near hard enough, about 90 seconds down on Mike B and just behind shingo.
orienteering race 15:56 [4] 2.9 km (5:30 / km)
shoes: Inov8 X-Talon 212 (#3)
Race 2 - UWS Penrith.
Again a bad route choice out of the blocks, then lost time trying to figure the map on a couple of the hard multi-level controls. The course wasn't printed with the "overprint" option that OCAD and PP had - compared to the morning race the blocking effect of the course is substantial.
Smashed by Mike B - again probably not running hard enough, and a messy run, although I beat Shingo by 10 secs. Everyone struggled with same legs.
Again a bad route choice out of the blocks, then lost time trying to figure the map on a couple of the hard multi-level controls. The course wasn't printed with the "overprint" option that OCAD and PP had - compared to the morning race the blocking effect of the course is substantial.
Smashed by Mike B - again probably not running hard enough, and a messy run, although I beat Shingo by 10 secs. Everyone struggled with same legs.
run 20 [3] 3.0 km (7 / km)
shoes: Inov8 X-Talon 212 (#3)
Various warm-up/downs.
Thursday Aug 13, 2015 #
cycling 1:13:00 [3] 21.0 km (3:29 / km)
To/from work, back via Chatswood intervals.
6 PM
run 26:06 [4] 4.88 km (5:21 / km) +4m 5:20 / km
shoes: Asics GT 1000 #3
Intervals 2x5x370m
? ? 1'37" 1'35" 1'43"
1'37" 1'36" 1'40" 1'33" 1'32"
2'18 - 500m
? ? 1'37" 1'35" 1'43"
1'37" 1'36" 1'40" 1'33" 1'32"
2'18 - 500m
Tuesday Aug 11, 2015 #
run 49:20 [3] 7.03 km (7:01 / km) +234m 6:01 / km
shoes: Asics GT 1000 #3
Felt good, even directly after eating breakfast.