Training Log Archive: undyIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
orienteering 30:21 [3] 4.7 km (6:27 / km) +40m 6:12 / km
weight:73kg shoes: Inov8 X-Talon 212 (#4 - blue)
Not primed for this - en route to beach with family, spend 10 minutes in q instead of warming up.
Just didn't go hard enough and screwed up the split-level controls - I think that planner could have used the overprint facility or line-breaking to make this a bit less pot-luck.
Good fun though.
Beach was nice.
Just didn't go hard enough and screwed up the split-level controls - I think that planner could have used the overprint facility or line-breaking to make this a bit less pot-luck.
Good fun though.
Beach was nice.
Saturday Jan 9, 2016 #
6 AM
cycling 2:10:30 [3] 63.05 km (2:04 / km) +846m 1:56 / km
Reverse Akuna attempt
Forgot glasses (went back) and tools (oops)
Waited 3 minutes until 6.55, then went solo, saw O'ing coming up to West Head so turned around and rode up with him (he had tools).
Highlight: Found mini-Mars bar just after catching O'ing
Low-light: Guy from NSCC vomiting a fountain of chunder right in front of me coming down from West Head junction. It covers quite a lot of air at 50 clicks.
Felt sprightly on the hills, looking forward to a competitive O hit-out to test the new power-weight ratio.
Forgot glasses (went back) and tools (oops)
Waited 3 minutes until 6.55, then went solo, saw O'ing coming up to West Head so turned around and rode up with him (he had tools).
Highlight: Found mini-Mars bar just after catching O'ing
Low-light: Guy from NSCC vomiting a fountain of chunder right in front of me coming down from West Head junction. It covers quite a lot of air at 50 clicks.
Felt sprightly on the hills, looking forward to a competitive O hit-out to test the new power-weight ratio.
Friday Jan 8, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km) +110m 3:08 / km
Flat Rock route to/from work. So nice to be riding in the dry.
Thursday Jan 7, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km) +100m 3:09 / km
To/from work. Soaked yet again on the way in, but wind got up in the day and it was a dry and sunny ride home.
Wednesday Jan 6, 2016 #
6 AM
run 1:22:13 [3] 12.2 km (6:44 / km) +242m 6:08 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
Early morning.
Plenty of rain and no sign of it stopping, so clothing choice was hard. Cap (ggod idea), talons (less sponge like), old merino T (just in case it got cold) and Alexa's riding waterproof (too hot).
Some exciting creek crossings. Felt pretty good but just cruised.
48" to turn-off to Delhi Road in Fairylands, so that would be a 55" run to work if we move there, and 40" the other way.
Plenty of rain and no sign of it stopping, so clothing choice was hard. Cap (ggod idea), talons (less sponge like), old merino T (just in case it got cold) and Alexa's riding waterproof (too hot).
Some exciting creek crossings. Felt pretty good but just cruised.
48" to turn-off to Delhi Road in Fairylands, so that would be a 55" run to work if we move there, and 40" the other way.
Tuesday Jan 5, 2016 #
cycling 55:00 [3] 17.0 km (3:14 / km) +100m 3:09 / km
Wery wet wide home, in a bit of a shower gap on the way in.
I don't think the water got to hub point at any point, but it was certainly over 6" in a few spots and all of the stormwater systems looked like grade 6 paddles.
There's a (fairly affluent) street I ride along coming out of Flat Rock which has a 90 degree RH bend in it. I was so busy looking at the throw out piles this morning I almost missed the turn. Which would have been bad - grass and trees and a steep 20m slope.
I don't think the water got to hub point at any point, but it was certainly over 6" in a few spots and all of the stormwater systems looked like grade 6 paddles.
There's a (fairly affluent) street I ride along coming out of Flat Rock which has a 90 degree RH bend in it. I was so busy looking at the throw out piles this morning I almost missed the turn. Which would have been bad - grass and trees and a steep 20m slope.
Monday Jan 4, 2016 #
run 51:26 [3] 8.0 km (6:26 / km) +234m 5:36 / km
shoes: Asics GT 1000 #3
Thought I'd get out between the the rain to the N and the rain to the S shown on the radar, but it took me a while to get going and I got about 2km rain-free.
Felt good, almost niggle free.
Felt good, almost niggle free.