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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  bush walk3 6:50:00 19.57(20:57) 31.5(13:01)
  cycling2 3:14:00 50.8(3:49) 81.75(2:22) 1205
  orienteering1 1:03:16 5.29(11:57) 8.52(7:26) 101
  run1 42:18 3.92(10:47) 6.31(6:42) 119
  Total7 11:49:34 79.59(8:55) 128.08(5:32) 1425
averages - sleep:8.5

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Monday Oct 10, 2016 #

cycling 54:00 [3] 16.26 km (3:19 / km) +229m 3:06 / km

RTFW - quite tired
12 PM

run 42:18 [3] 6.31 km (6:42 / km) +119m 6:08 / km
shoes: Asics GT 1000 #2

Hot (34?) - Fairylands jog.

Sunday Oct 9, 2016 #

Event: Newcastle - Fantastic New Map - "Something Different" - Once Only
 
10 AM

orienteering race 1:03:16 [3] 8.52 km (7:26 / km) +101m 7:01 / km
slept:8.0 shoes: Inov8 X-Talon 212 (#5 - blue)

Less than stellar outing on this once-off map.
With fresh running legs, I really wanted to run fast, but the map was very detailed and that wasn't a good approach.

Very messy coupled with an undershoot and two lost-touch errors on this complex area.

Fun, but I should have approached it like I would a Vic mining area.

It was complex

Hard Long - Splits

Saturday Oct 8, 2016 #

6 AM

cycling 2:20:00 [3] 65.5 km (2:08 / km) +976m 1:59 / km

BF Akuna, Oing, Guenter, Hindsy, Nick, Cam.
Hoping for a slow one to avoid post-cold stress, but we were brisk until caught early by Northern Sydney who were hammering.

Thursday Oct 6, 2016 #

bush walk 2:00:00 [3] 8.0 km (15:00 / km)
slept:9.0 (sick)

Last bit of the walk to Green Cape lighthouse. Enormous amount of whale spotting.

Wednesday Oct 5, 2016 #

bush walk 2:20:00 [3] 11.0 km (12:44 / km)
slept:9.0 (sick)

Saltwater Creek to Bitangabee Bay. Beautiful beach at Saltwater.

Tuesday Oct 4, 2016 #

bush walk 2:30:00 [3] 12.5 km (12:00 / km)
slept:8.0 (sick)

Boyds Tower to Saltwater Creek. Fast pace set by the kids and their flyweight packs.

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