Training Log Archive: undyIn the 7 days ending Dec 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 30, 2017 #
8 AM
orienteering race 39:38 [3] 5.05 km (7:51 / km) +100m 7:08 / km
weight:75kg shoes: Inov-8 X-Talon 212 (#7 Black)
EOD on same course that I would have run, I think.
Bodgy start, catching the previous starter, but she ran straight past the first control (lost), fooling me. Then a bit messy to #2, before getting into gear and having a pretty good run until the last which (like most people) I overshot.
Some good scalps (Tony W, Richard M).
Bodgy start, catching the previous starter, but she ran straight past the first control (lost), fooling me. Then a bit messy to #2, before getting into gear and having a pretty good run until the last which (like most people) I overshot.
Some good scalps (Tony W, Richard M).
Thursday Dec 28, 2017 #
cycling 52:00 [3] 16.26 km (3:12 / km) +229m 2:59 / km
shoes: Commuter bike
Tuesday Dec 26, 2017 #
11 AM
run 39:41 [3] 6.05 km (6:34 / km) +116m 5:59 / km
shoes: ASICS GT 1000 #5
Run to work, low 20s :)
12 PM
run 40:47 [3] 6.2 km (6:35 / km) +136m 5:56 / km
shoes: ASICS GT 1000 #5
Run home from work via Rotary
Monday Dec 25, 2017 #
8 AM
run 35:19 [2] 5.14 km (6:53 / km) +102m 6:15 / km
shoes: ASICS GT 1000 #5
Big Foot Christmas Day run from Wiz's place, felt cold after yesterday, but got sweaty enough to enjoy the pool.
Sunday Dec 24, 2017 #
Event: Big Foot Sprints
7 AM
orienteering 48:08 [2] 5.41 km (8:54 / km) +3m 8:53 / km
weight:73.8kg shoes: ASICS GT 1000 #5
Hanging controls for BFS