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Training Log Archive: undy

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  cycling3 2:54:00 46.91(3:43) 75.5(2:18) 1066
  run3 2:31:37 13.36(11:21) 21.5(7:03) 316
  stretching4 39:52
  ultimate1 29:59 2.05(14:39) 3.29(9:06) 3
  Total10 6:35:28 62.32 100.29 1385
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

stretching 10:22 [3]

7 AM

run 59:55 [3] 8.0 km (7:29 / km) +90m 7:05 / km
shoes: Hoka OneOne Bondi 6

Iggies, then over Burns Bay Road and along to Blackman park, back via bush. Felt quite stiff, must resume stretching regime.

Saturday Aug 24, 2019 #

cycling 2:22:30 [3] 65.5 km (2:11 / km) +976m 2:01 / km
shoes: Trek Roadie

4C, cold for Sydney. Just Jock and I, beautiful clear day.

Thursday Aug 22, 2019 #

cycling 16:30 [3] 5.0 km (3:18 / km) +90m 3:02 / km

Ride home, blustery.

stretching 11:13 [3]

12 PM

ultimate 29:59 [3] 3.29 km (9:06 / km) +3m 9:04 / km
shoes: Inov-8 X-Talon 212 (#7 Black)

Lunch time game 4v4 on a windy day. Fun.

Wednesday Aug 21, 2019 #

cycling 15:00 [3] 5.0 km (3:00 / km)
shoes: Trek Roadie

RTW short way
11 AM

run 20:16 [2] 2.78 km (7:17 / km) +20m 7:02 / km
slept:7.0 shoes: Hoka OneOne SpeedGoat 2

Short run home - bonked. Mmmm, this seems to happen a lot on Wednesday lunch times.

Not sure if its sleep deprivation, dehydration or sugar low. Attempted to remedy all three this arvo.

Tuesday Aug 20, 2019 #

stretching 9:05 [3]

7 AM

run 1:11:26 [3] 10.71 km (6:40 / km) +206m 6:05 / km
slept:6.0 shoes: Hoka OneOne Bondi 6

Far side of river run to work. Feeling better a few hours after running than I did an hour before (apart from the euphoria of that Neves goal and Pogba's pen being saved).

Monday Aug 19, 2019 #

stretching 9:12 [3]

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