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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  cycling3 1:56:46 31.55(3:42) 50.77(2:18) 723
  orienteering3 1:23:08 9.07(9:10) 14.59(5:42) 110
  run2 1:17:29 6.88(11:16) 11.07(7:00) 221
  ultimate2 54:59 3.06(17:57) 4.93(11:09)
  stretching4 36:44
  Total13 6:09:06 50.55 81.36 1054
  [1-5]13 6:08:23

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

9 AM

orienteering 32:35 intensity: (5 @0) + (9 @1) + (5:50 @2) + (9:31 @3) + (8:39 @4) + (8:21 @5) 4.95 km (6:35 / km) +65m 6:11 / km
ahr:136 max:172 shoes: Hoka OneOne SpeedGoat 2

Pairs score event. Lyra and I got the split of controls right, she got to the rendezvous control 2 seconds before me. Actually got into bush for the first time.

Saturday Feb 29, 2020 #

Event: O'Shea 2 Days - Gwandalan & Summerland Point
 
6 AM

cycling 1:25:04 intensity: (15 @0) + (10:35 @1) + (32:19 @2) + (34:36 @3) + (5:57 @4) + (1:22 @5) 40.46 km (2:06 / km) +561m 1:58 / km
ahr:118 max:159 shoes: Trek Roadie

Drove to Snives to save an hour of riding.

Felt pretty bad on all the hills, never really felt good and everyone else bar Jock looked sharp. A LOT of cyclists out, not sure what is with that.

Driving back home, must have been about 4 minutes behind Hamish going down Mona Vale road to the Pac Highway underpass and there had been a big accident, looked like maybe a truck into a cyclist, although it was near the spot where the big pothole/manhole lip is... anyway it wasn't Hamish.
2 PM

run 3:22 intensity: (5 @1) + (13 @2) + (2:31 @3) + (33 @4) 0.4 km (8:20 / km)
ahr:131 max:143 shoes: Hoka OneOne SpeedGoat 2

Warm up

orienteering 28:17 intensity: (2 @0) + (7 @1) + (31 @2) + (2:24 @3) + (3:21 @4) + (21:52 @5) 5.64 km (5:01 / km) +44m 4:49 / km
ahr:153 max:175

8 PM

orienteering 22:16 intensity: (32 @2) + (7:52 @3) + (9:13 @4) + (4:39 @5) 4.0 km (5:34 / km) +1m 5:33 / km
ahr:142 max:161


Saturday afternoon Relay - Medium (S) - Splits

Saturday Night - Medium - Splits

Friday Feb 28, 2020 #

stretching 9:15 [3]

Thursday Feb 27, 2020 #

stretching 9:07 [3]

7 AM

cycling 16:29 intensity: (14 @0) + (4:55 @1) + (9:27 @2) + (1:53 @3) 5.08 km (3:15 / km) +88m 2:59 / km
ahr:106 max:129

12 PM

ultimate 22:22 intensity: (6 @0) + (3:39 @1) + (9:45 @2) + (7:22 @3) + (1:13 @4) + (17 @5) 1.93 km (11:35 / km)
ahr:115 max:151

5 PM

cycling 15:13 intensity: (3:36 @1) + (6:15 @2) + (5:22 @3) 5.24 km (2:54 / km) +74m 2:43 / km
ahr:112 max:134

Wednesday Feb 26, 2020 #

stretching 9:26 [3]

7 PM

ultimate 32:37 intensity: (1:18 @1) + (9:04 @2) + (22:15 @3) 3.0 km (10:52 / km)
ahr:110 max:127 shoes: Inov8 X-Talon 212 (#5 - blue)

Warm up + half a game picking up against my own team

Tuesday Feb 25, 2020 #

7 AM

run 1:14:07 intensity: (1 @0) + (13 @1) + (3:00 @2) + (57:15 @3) + (11:47 @4) + (1:51 @5) 10.66 km (6:57 / km) +221m 6:18 / km
ahr:134 max:155 shoes: Hoka OneOne Bondi 6 #2

The far side of river run to work. Sweaty but bearable. Saw Gill and nobody else.

Monday Feb 24, 2020 #

stretching 8:56 [3]

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