cycling1:25:04 40.46 km (2:06 / km) +561m1:58 / km ahr:118 max:159 shoes: Trek Roadie
Drove to Snives to save an hour of riding.
Felt pretty bad on all the hills, never really felt good and everyone else bar Jock looked sharp. A LOT of cyclists out, not sure what is with that.
Driving back home, must have been about 4 minutes behind Hamish going down Mona Vale road to the Pac Highway underpass and there had been a big accident, looked like maybe a truck into a cyclist, although it was near the spot where the big pothole/manhole lip is... anyway it wasn't Hamish.
run3:22 0.4 km (8:20 / km) ahr:131 max:143 shoes: Hoka OneOne SpeedGoat 2
orienteering28:17 5.64 km (5:01 / km) +44m4:49 / km ahr:153 max:175
orienteering22:16 4.0 km (5:34 / km) +1m5:33 / km ahr:142 max:161