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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  run3 3:07:20 15.18(12:20) 24.43(7:40) 396
  cycling1 2:24:15 39.98(3:37) 64.34(2:15) 816
  stretching2 18:18
  Total6 5:49:53 55.16 88.77 1212
  [1-5]6 5:49:28

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

4 PM

run 10:27 intensity: (10 @1) + (1:03 @2) + (8:59 @3) + (15 @4) 1.31 km (7:58 / km)
ahr:128 max:143 shoes: Hoka OneOne Bondi 6 #2

To from park to do some throwing practice

run 13:39 intensity: (5 @1) + (2:45 @2) + (10:49 @3) 1.74 km (7:51 / km) +48m 6:54 / km
ahr:125 max:135

Saturday Mar 7, 2020 #

6 AM

cycling 2:24:15 intensity: (4 @0) + (3:32 @1) + (1:00:50 @2) + (1:07:24 @3) + (10:33 @4) + (1:52 @5) 64.34 km (2:15 / km) +816m 2:07 / km
ahr:122 max:168 shoes: Trek Roadie

BF Akuna. Still feeling that this is hard work, although it was better than last week. Small group Dawn, Guenter and Jockus joined us late.

Thursday Mar 5, 2020 #

7 AM

run 1:00:16 intensity: (8 @0) + (49 @1) + (11:18 @2) + (41:50 @3) + (5:41 @4) + (30 @5) 7.89 km (7:38 / km) +153m 6:58 / km
ahr:128 max:153

Wednesday Mar 4, 2020 #

stretching 9:54 [3]

Tuesday Mar 3, 2020 #

7 AM

run 1:42:58 intensity: (13 @0) + (49 @1) + (16:46 @2) + (1:24:02 @3) + (1:08 @4) 13.49 km (7:38 / km) +195m 7:07 / km
ahr:125 max:144 shoes: Hoka OneOne Bondi 6 #2

Long LCNP run to work. Not sure what happens sometimes when I do these runs, I think I should get to work by 9 and get there at 9.30+. Oh well.

Heaps of sand as a result of the floods, some tracks on near side still closed for no real good reason, trees down in other parts, but not to messy.
C • Closed tracks 2

Monday Mar 2, 2020 #

stretching 8:24 [3]

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