Training Log Archive: undyIn the 7 days ending Aug 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2020 #
5 PM
orienteering 5:06:33 [3] 24.68 km (12:25 / km) +823m 10:39 / km
shoes: Hoka OneOne SpeedGoat 2
Woronora pipeline night rogaine set by Brooner and Nicole. XV with Alexa.
Friday Jul 31, 2020 #
1 PM
mapping 2:18:17 [1] 3.15 km (43:56 / km) +20m 42:35 / km
Took a while for OOM to get a GPS fix, kind of annoying.
Also managed to delete a contour... but nice afternoon out doing mainly vegetation in a hard-to-map area that goes thick/run/open/heath over and over.
Also managed to delete a contour... but nice afternoon out doing mainly vegetation in a hard-to-map area that goes thick/run/open/heath over and over.
Thursday Jul 30, 2020 #
12 PM
ultimate 54:00 3.86 km (14:00 / km) +1m 13:59 / km
ahr:117 max:150 shoes: Inov8 X-Talon 212 (#6 Fluro)
Wednesday Jul 29, 2020 #
stretching 9:02 [3]
7 AM
run 46:01 5.93 km (7:46 / km) +98m 7:10 / km
ahr:134 max:154
Sunday Jul 26, 2020 #
stretching 8:44 [3]
10 AM
orienteering race 48:31 6.03 km (8:03 / km) +156m 7:07 / km
ahr:131 max:163 shoes: Inov8 X-Talon 212 (#6 Fluro)
Metro League #2 McComb's Hill
Terry had been to town on the rock mapping, so a lot of fun in the rain. Running without glasses was OK. Managed to confuse myself between #2 and #3, not really sure how, apart from that I was pretty clean.
Terry had been to town on the rock mapping, so a lot of fun in the rain. Running without glasses was OK. Managed to confuse myself between #2 and #3, not really sure how, apart from that I was pretty clean.