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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Feb 20, 2012:

activity # timemileskm+m
  Orienteering1 23:25 1.88(12:26) 3.03(7:44)
  Total1 23:25 1.88(12:26) 3.03(7:44)

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Mo

Monday Feb 20, 2012 #

6 PM

Orienteering race 23:25 [4] 3.03 km (7:44 / km)

Hobbled around the course nursing very stiff legs after yesterday, especially my right calf. Had a lot of trouble with number 1 (lost 4 mins), just couldn't get the map to fit and ended up at 2 twice. Went into 13 from the wrong direction to lose even more time. Very different sprint course set by Undy, good fun despite the rain.

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