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Training Log Archive: Shingo

In the 1 days ending Jun 20, 2013:

activity # timemileskm+m
  Running1 1:10:27 7.64(9:13) 12.3(5:44)
  Total1 1:10:27 7.64(9:13) 12.3(5:44)

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Th

Thursday Jun 20, 2013 #

12 PM

Running 1:10:27 [3] 12.3 km (5:44 / km)
(injured)

Working from home today and had to run to Paula's work to pick up the car. Ran with Shona Stephenson from the weir to De Burghs Bridge, didn't realise who she was until she mentioned she had won TNF100. Thought it best I didn't mention the FB controversy. Ribs still sore when I push it.
C • North Face 100 ? Face Book ... 2

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