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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Jun 23, 2013:

activity # timemileskm+m
  Orienteering1 40:08 4.13(9:43) 6.65(6:02)
  Total1 40:08 4.13(9:43) 6.65(6:02)

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Su

Sunday Jun 23, 2013 #

10 AM

Orienteering race (Metroleague) 40:08 [4] 6.65 km (6:02 / km)
(injured)

Allambie Heights - Div 2
Typical Sydney map and course with lots of track running with the occasional foray into the bush for a control then back to the track again. There had been torrential rain beforehand so the tracks were streams but the rain stopped for the duration of the event. A couple of overshoots on 2 & 6 with 4 minutes lost at the latter as I ended up where at the creek crossing before having to back track. Still aware of the ribs.

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