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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering1 46:54 3.31(14:10) 5.33(8:48) 136
  Total1 46:54 3.31(14:10) 5.33(8:48) 136

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Sa

Saturday Aug 3, 2019 #

12 PM

Orienteering race (SL10) 46:54 [3] 5.33 km (8:48 / km) +136m 7:49 / km
shoes: Inov8 212 (black & red)

Redgum Ridges - Hard 2 (M55A)
A disappointing run with far too many mistakes, the worst of which were 9 (c3mins) where I was convinced the creek was too distinctive and green for what was shown on the map so bumbled around for a while and 10 (c4mins) where I went straight to the control and then convinced myself it wasn't mine as I was checking the code for the previous control - dumb. Was slow to the last control as I couldn't believe they would get you to run uphill to a control and then only to run straight back down again.

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