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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 11 days ending Oct 2, 2017:

activity # timemileskm+m
  Orienteering6 4:00:49 19.85(12:08) 31.94(7:32)
  Total6 4:00:49 19.85(12:08) 31.94(7:32)

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Sunday Oct 1, 2017 #

9 AM

Orienteering race 34:48 [3] 5.0 km (6:58 / km)
shoes: Inov8 212 (blue & orange)

Saturday Sep 30, 2017 #

9 AM

Orienteering race 1:00:38 [3] 7.46 km (8:08 / km)
shoes: Inov8 212 (blue & orange)


Aus Long Course 10 - Splits

Thursday Sep 28, 2017 #

1 PM

Orienteering race 37:41 [3] 5.1 km (7:23 / km)
shoes: Inov8 212 (blue & orange)


Bathurst 3 Day - Day 3 Middle - C3 H3 MenC WomenB - Splits

Wednesday Sep 27, 2017 #

Note

All seemed to go well with the Schools Sprint and associated public race. Lots of positive comments.
C • Schools Sprint 2

Tuesday Sep 26, 2017 #

11 AM

Orienteering race 48:36 [3] 6.69 km (7:16 / km)
shoes: Inov8 212 (blue & orange)


Bathurst 3day - Day1 C3 H3 MenC WomenB - Splits

Sunday Sep 24, 2017 #

12 PM

Orienteering race 43:26 [3] 4.69 km (9:16 / km)
shoes: Inov8 212 (blue & orange)


Middle Dist Champs Course 6B - Splits

Saturday Sep 23, 2017 #

Event: Australian Orienteering Carnival 2017
 
3 PM

Orienteering race 15:40 [3] 3.0 km (5:13 / km)
(injured) shoes: Brooks GTS16


Aus Sprint Champs Course 3 - Splits

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