Training Log Archive: ShingoIn the 7 days ending Feb 11, 2013:
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Monday Feb 11, 2013 #
Event: Sydney Sprint Series #5
5 PM
Running warm up/down 7:21 [2] 1.42 mi (5:11 / mi)
Running to event from bus stop, not feeling very lively.
6 PM
Orienteering race (Sydney Summer Series) 18:50 [4] 3.89 km (4:50 / km)
Macquarie Hospital.
Not fast enough today, too much dithering looking for controls which were on flower pots tucked away out of sight. No real excuse (but still pipped Undy!)
Late edit: Undy seems to have fiddled the results so now he beat me by all of 1 second!
Not fast enough today, too much dithering looking for controls which were on flower pots tucked away out of sight. No real excuse (but still pipped Undy!)
Late edit: Undy seems to have fiddled the results so now he beat me by all of 1 second!
Saturday Feb 9, 2013 #
8 AM
Running 36:25 [3] 6.89 km (5:17 / km)
Quick Fairyland's loop before cricket. Detour to LAs to congratulate Nea for getting into 700m at Region next weekend. Had to use the iron spikes as footholds as the tide was up.
Tuesday Feb 5, 2013 #
12 PM
Pilates 1:00:00 [1]