Training Log Archive: ShingoIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
10 AM
Other (Refereeing) 25:00 [1]
8C and raining, brought back memories! Ewan's team's first defeat of the season.
Thursday Jun 20, 2013 #
12 PM
Running 1:10:27 [3] 12.3 km (5:44 / km)
(injured)
Working from home today and had to run to Paula's work to pick up the car. Ran with Shona Stephenson from the weir to De Burghs Bridge, didn't realise who she was until she mentioned she had won TNF100. Thought it best I didn't mention the FB controversy. Ribs still sore when I push it.
Tuesday Jun 18, 2013 #
12 PM
Pilates 15:00 [1]
(injured)
Fail - ribs too sore.
Sunday Jun 16, 2013 #
4 PM
Running 53:56 [3] 8.86 km (6:05 / km)
(injured)
Out the back, up Swaines Creek, down Stringbark as far as Sam Johnson Way where the track as far as the old Shell was closed due to construction, so down the Epping Rd cycle path and back via Fairylands. Ribs still sore which restricted my breathing.